To prepare this milkshake you must wash the ingredients correctly, peel the ingredients that require it and remove the seed in the same way as the fruits that require it, then chopped up pieces of watermelon enough to fill half or a little more Of the blender and then add the rest of the ingredients, you should liquefy well until you get a uniform mixture, serve and enjoy.
Nutritional Properties and Benefits
Carrot: It is rich in calcium, potassium, iron, helps the hair, in case of lactation is highly recommended, eliminates harmful toxins from the liver, undoubtedly improves vision with frequent consumption, and has various anticancer properties.
Betabel: Highly recommended for lowering blood pressure and controlling it, it boosts stamina and fights internal inflammation effectively, is rich in nutrients and fiber as well as has anti-cancer properties, it helps to detoxification in combination with fruits such as blueberries.
Watermelon: Thoroughly purify and cleanse the body, antioxidant properties that will keep your blood clean, provide energy to the body and keep it hydrated thanks to its high water content, is a natural diuretic with large contents of vitamins and minerals.
Cranberries: With ingestion once a day you would already be on the part of blueberries providing 25% of the vitamin C required by the body daily, in combination can easily obtain 100% percent and more, this fruit contains anti-cancer properties and Effects that boost memory, highly recommended to dissolve the stones in the kidneys and improve their work effectively.
Overall benefits of this carrot, beetroot, watermelon and blueberry shake: Keeps the body clean because of the cleansing and detoxifying properties of its ingredients, this way prevents toxins from causing an increase in that, improves digestion and intestinal flow Avoid the retention of liquids and waste, has a great diuretic effect special to burn fat and lose body weight in a short time.